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Holidayshttps://therunnerwithin.com/wp-content/uploads/2015/11/5-ways-to-stay-healthy-during-the-holidays.png5 Ways to Stay Healthy During the Holidays2015-11-19T20:04:03+00:00monthlyhttps://therunnerwithin.com/2015/11/09/florida-holiday-halfathon-training-recap-week-7/2015-11-09T00:44:48+00:00monthlyhttps://therunnerwithin.com/2015/11/06/five-things-i-love-about-fitness-boot-camp/https://therunnerwithin.com/wp-content/uploads/2015/11/5-things-i-love-about-cg.png5 Things I love about CG2015-11-12T18:42:43+00:00monthlyhttps://therunnerwithin.com/2015/11/05/getting-back-to-my-blogging-roots/2015-11-05T02:06:46+00:00monthlyhttps://therunnerwithin.com/2015/11/02/florida-holiday-halfathon-training-recap-week-6/2015-11-05T00:08:26+00:00monthlyhttps://therunnerwithin.com/2015/10/26/florida-holiday-halfathon-training-recap-weeks-4-5/https://therunnerwithin.com/wp-content/uploads/2015/10/img_5779.jpgIMG_5779With a few like this who would want to listen to music? ;)https://therunnerwithin.com/wp-content/uploads/2015/10/img_5775-0.jpgIMG_5775-0 Beautiful fall weather in Indianapolis...wish i could have had more time to enjoy it!https://therunnerwithin.com/wp-content/uploads/2015/10/img_5776.jpgIMG_5776View of the sunrise on my flight home.2015-10-26T12:48:47+00:00monthlyhttps://therunnerwithin.com/2015/10/12/florida-holiday-halfathon-training-recap-week-2-2/https://therunnerwithin.com/wp-content/uploads/2015/10/img_5673.jpgIMG_5673That's right, a Ray's baseball themed shower!2015-10-25T22:12:33+00:00monthlyhttps://therunnerwithin.com/2015/10/05/florida-holiday-halfathon-training-recap-week-2/2015-10-05T01:02:54+00:00monthlyhttps://therunnerwithin.com/2015/09/28/weekly-training-log-921-927/https://therunnerwithin.com/wp-content/uploads/2015/09/fhh-weekly-training-log.pngFHH Weekly Training Log2015-09-28T12:44:50+00:00monthlyhttps://therunnerwithin.com/2015/09/25/my-latest-fitness-venture/https://therunnerwithin.com/wp-content/uploads/2015/09/cg-logo.jpegCG logohttps://therunnerwithin.com/wp-content/uploads/2015/09/img_5425.jpgIMG_5425https://therunnerwithin.com/wp-content/uploads/2015/09/img_5427.jpgIMG_5427https://therunnerwithin.com/wp-content/uploads/2015/09/cg7.jpgCG7https://therunnerwithin.com/wp-content/uploads/2015/09/img_5336.jpgIMG_5336Court and I at our first workout with CG!2015-09-24T23:27:53+00:00monthlyhttps://therunnerwithin.com/2015/09/23/hello-fall/https://therunnerwithin.com/wp-content/uploads/2015/09/fall.pngFall2015-09-23T11:57:36+00:00monthlyhttps://therunnerwithin.com/2015/09/22/race-recap-run-for-the-fallen-tampa-2015/https://therunnerwithin.com/wp-content/uploads/2015/09/img_5431.jpgIMG_54312015-09-23T23:39:37+00:00monthlyhttps://therunnerwithin.com/2015/09/21/weekly-training-log-914-920/2015-09-22T00:21:55+00:00monthlyhttps://therunnerwithin.com/2015/09/14/weekly-training-log-97-913/2015-09-13T22:53:41+00:00monthlyhttps://therunnerwithin.com/2015/09/07/weekly-training-log-824-96/2015-09-07T12:07:32+00:00monthlyhttps://therunnerwithin.com/2015/08/28/one-more-for-2015/https://therunnerwithin.com/wp-content/uploads/2015/08/holiday-halfathon1.jpgHoliday Halfathon2015-09-29T20:18:52+00:00monthlyhttps://therunnerwithin.com/2015/07/30/st-pete-beach-summer-series-5k-race-2-recap/2015-08-26T12:04:57+00:00monthlyhttps://therunnerwithin.com/2015/08/26/st-pete-beach-summer-series-5k-race-3-recap/2015-08-26T12:01:14+00:00monthlyhttps://therunnerwithin.com/2015/08/25/weekly-training-log-817-823/2015-08-25T01:52:05+00:00monthlyhttps://therunnerwithin.com/2015/08/17/weekly-training-log-810-816/2015-08-17T12:08:25+00:00monthlyhttps://therunnerwithin.com/2015/08/14/running-tips-to-know/https://therunnerwithin.com/wp-content/uploads/2015/08/img_5094.jpgIMG_5094I love to much on these energy balls!https://therunnerwithin.com/wp-content/uploads/2015/08/img_5086.jpgIMG_50862015-08-16T16:37:15+00:00monthlyhttps://therunnerwithin.com/2015/08/11/fall-race-line-up/https://therunnerwithin.com/wp-content/uploads/2015/08/winter-meme.jpgWinter Meme2015-08-12T15:07:52+00:00monthlyhttps://therunnerwithin.com/2015/08/10/weekly-training-log-83-89/2015-08-11T18:19:48+00:00monthlyhttps://therunnerwithin.com/2015/08/03/weekly-training-log-727-82/2015-08-04T17:43:34+00:00monthlyhttps://therunnerwithin.com/2015/07/27/weekly-training-log-720-726/2015-07-26T23:01:37+00:00monthlyhttps://therunnerwithin.com/2015/07/23/raspberry-pecan-chicken-with-goat-cheese/2015-07-24T12:35:37+00:00monthlyhttps://therunnerwithin.com/2015/05/04/weekly-training-log-427-53/2015-07-22T00:09:50+00:00monthlyhttps://therunnerwithin.com/2015/05/07/my-thoughts-on-this-thursday/2015-07-22T00:08:53+00:00monthlyhttps://therunnerwithin.com/2015/07/06/weekly-training-log-629-75/2015-07-22T00:07:56+00:00monthlyhttps://therunnerwithin.com/2015/07/20/weekly-training-log-713-719/2015-07-24T12:35:09+00:00monthlyhttps://therunnerwithin.com/2015/07/15/10-minute-time-crunch-workouts/https://therunnerwithin.com/wp-content/uploads/2015/07/10minutes.jpeg10MINUTEShttps://therunnerwithin.com/wp-content/uploads/2015/03/img_3140.jpgIMG_3140https://therunnerwithin.com/wp-content/uploads/2015/03/img_3092.jpgIMG_30922015-07-18T06:37:43+00:00monthlyhttps://therunnerwithin.com/2015/07/14/my-running-scenes/https://therunnerwithin.com/wp-content/uploads/2015/04/img_3486.jpgIMG_3486https://therunnerwithin.com/wp-content/uploads/2015/04/img_3454.jpgIMG_3454https://therunnerwithin.com/wp-content/uploads/2015/04/img_3453.jpgIMG_3453https://therunnerwithin.com/wp-content/uploads/2015/03/img_3371.jpgIMG_3371https://therunnerwithin.com/wp-content/uploads/2015/03/img_3265.jpgIMG_3265https://therunnerwithin.com/wp-content/uploads/2015/03/img_3196.jpgIMG_31962015-07-16T11:52:43+00:00monthlyhttps://therunnerwithin.com/2015/07/13/weekly-training-log-76-712/2015-07-12T21:00:06+00:00monthlyhttps://therunnerwithin.com/2015/07/09/tualatin-discovery-run-recap/https://therunnerwithin.com/wp-content/uploads/2015/06/img_4513.jpgIMG_45132015-07-09T11:57:45+00:00monthlyhttps://therunnerwithin.com/2015/06/30/how-to-healthify-your-vacation/https://therunnerwithin.com/wp-content/uploads/2015/06/healthy-vacation-300x300.jpghealthy-vacation-300x3002015-07-02T22:45:18+00:00monthlyhttps://therunnerwithin.com/2015/05/11/weekly-training-log-54-510/2015-06-29T12:32:14+00:00monthlyhttps://therunnerwithin.com/2015/05/18/weekly-training-log-511-517/2015-06-29T12:31:40+00:00monthlyhttps://therunnerwithin.com/2015/06/15/weekly-training-log-68-614/https://therunnerwithin.com/wp-content/uploads/2015/05/img_4177.jpgIMG_41772015-06-29T12:30:33+00:00monthlyhttps://therunnerwithin.com/2015/06/22/weekly-training-log-615-621/2015-06-29T12:29:45+00:00monthlyhttps://therunnerwithin.com/2015/06/25/my-running-funk/2015-06-29T12:29:10+00:00monthlyhttps://therunnerwithin.com/2015/06/29/weekly-training-log-622-628/https://therunnerwithin.com/wp-content/uploads/2015/06/img_4568.jpgIMG_45682015-06-29T12:28:17+00:00monthlyhttps://therunnerwithin.com/2015/06/18/fitness-adventures-in-portland/2015-06-18T12:56:45+00:00monthlyhttps://therunnerwithin.com/2015/06/19/five-things-that-make-me-happy/https://therunnerwithin.com/wp-content/uploads/2015/04/img_3756-e1434063830662.jpgIMG_37562015-06-21T14:17:58+00:00monthlyhttps://therunnerwithin.com/2015/06/09/how-to-survive-your-summer-training-runs/https://therunnerwithin.com/wp-content/uploads/2015/06/survive-summer-running-header.pngSurvive Summer Running Headerhttps://therunnerwithin.com/wp-content/uploads/2015/04/img_3629.jpgIMG_36292015-06-10T13:00:23+00:00monthlyhttps://therunnerwithin.com/2015/05/20/rugged-maniac-2015-recap/2015-05-20T22:42:32+00:00monthlyhttps://therunnerwithin.com/2015/05/05/the-best-race-i-ever-ran/https://therunnerwithin.com/wp-content/uploads/2015/05/the-best-race-header.pngThe Best Race Header2015-05-06T17:29:04+00:00monthlyhttps://therunnerwithin.com/2015/04/28/weekly-training-log-420-426/2015-04-29T17:16:33+00:00monthlyhttps://therunnerwithin.com/2015/04/23/stitch-fix-review/https://therunnerwithin.com/wp-content/uploads/2015/04/stitch-fix-logo.jpgStitch Fix Logo2015-04-23T20:53:05+00:00monthlyhttps://therunnerwithin.com/2015/04/21/recharge-a-better-you/https://therunnerwithin.com/wp-content/uploads/2015/04/fit-dish-recharge.jpgFit Dish - Recharge2015-04-23T01:15:12+00:00monthlyhttps://therunnerwithin.com/2015/04/22/why-i-run/2015-04-24T02:50:34+00:00monthlyhttps://therunnerwithin.com/2015/04/20/looking-ahead-summer-running-plans/https://therunnerwithin.com/wp-content/uploads/2015/04/summer-running-plans-header.pngSummer Running Plans Headerhttps://therunnerwithin.com/wp-content/uploads/2015/04/foam-glow1.pngFoam Glowhttps://therunnerwithin.com/wp-content/uploads/2015/04/foam-glow.pngFoam Glowhttps://therunnerwithin.com/wp-content/uploads/2015/04/rugged-maniac.pngRugged Maniac2015-04-20T00:44:30+00:00monthlyhttps://therunnerwithin.com/2015/03/30/iron-girl-training-recap-week-4/https://therunnerwithin.com/wp-content/uploads/2015/03/img_3397.jpgIMG_3397Two bridges, twice!https://therunnerwithin.com/wp-content/uploads/2015/03/img_3399.jpgIMG_3399https://therunnerwithin.com/wp-content/uploads/2015/03/img_3398.jpgIMG_33982015-04-19T23:36:09+00:00monthlyhttps://therunnerwithin.com/2015/04/02/my-running-preferences/2015-04-19T23:35:21+00:00monthlyhttps://therunnerwithin.com/2015/04/06/iron-girl-training-recap-week-5/2015-04-19T23:34:30+00:00monthlyhttps://therunnerwithin.com/2015/04/07/time-management-while-race-training/https://therunnerwithin.com/wp-content/uploads/2015/04/time-management.pngTime Management2015-04-19T23:33:50+00:00monthlyhttps://therunnerwithin.com/2015/04/08/the-ultimate-health-and-fitness-getaway/https://therunnerwithin.com/wp-content/uploads/2015/04/fit-dish-link-up.jpgfit-dish-link-uphttps://therunnerwithin.com/wp-content/uploads/2015/04/tree.pngTreehttps://therunnerwithin.com/wp-content/uploads/2015/04/mt-st-helen.pngMt. St. HelenMt. St. Helen in the background.https://therunnerwithin.com/wp-content/uploads/2015/04/jap-rose-garden.pngJap Rose GardenEntrance to the Portland Japanese Gardenhttps://therunnerwithin.com/wp-content/uploads/2015/04/falls.pngFallshttps://therunnerwithin.com/wp-content/uploads/2015/04/falls-2.pngFalls 2https://therunnerwithin.com/wp-content/uploads/2015/04/columbia-river-gorge.pngColumbia River GorgeColumbia River Gorgehttps://therunnerwithin.com/wp-content/uploads/2015/04/coast.pngCoastThe coast!2015-04-19T23:32:24+00:00monthlyhttps://therunnerwithin.com/2015/04/13/iron-girl-training-recap-week-6/https://therunnerwithin.com/wp-content/uploads/2015/04/img_3612.jpgIMG_3612https://therunnerwithin.com/wp-content/uploads/2015/04/img_3487.jpgIMG_34872015-04-19T23:31:29+00:00monthlyhttps://therunnerwithin.com/2015/04/17/five-brands-im-loving/https://therunnerwithin.com/wp-content/uploads/2015/04/brooks-kaleidoscope.jpgBrooks KaleidoscopeHow fun are these? I love the colors.https://therunnerwithin.com/wp-content/uploads/2015/04/gofit.jpgGoFithttps://therunnerwithin.com/wp-content/uploads/2015/04/brand.jpgBrandhttps://therunnerwithin.com/wp-content/uploads/2015/04/procompression-logo.jpgProCompression-Logohttps://therunnerwithin.com/wp-content/uploads/2015/04/nike-logo.pngNike Logohttps://therunnerwithin.com/wp-content/uploads/2015/04/brooks-logo.pngbrooks-logohttps://therunnerwithin.com/wp-content/uploads/2015/04/blenderbottle_logo_black_highres.jpgBlenderBottle_Logo_Black_highres2015-04-18T18:52:02+00:00monthlyhttps://therunnerwithin.com/2015/04/16/race-recap-2015-iron-girl-half-marathon/https://therunnerwithin.com/wp-content/uploads/2015/04/img_3625.jpgIMG_3625https://therunnerwithin.com/wp-content/uploads/2015/04/img_3620.jpgIMG_3620https://therunnerwithin.com/wp-content/uploads/2015/04/blog-post-header.jpgBlog Post Header2015-04-17T13:05:57+00:00monthlyhttps://therunnerwithin.com/2015/04/15/wiaw-fueling-for-my-half/https://therunnerwithin.com/wp-content/uploads/2015/04/wiaw-fueling-for-a-half.pngWIAW- Fueling for a Half2015-04-16T13:35:48+00:00monthlyhttps://therunnerwithin.com/2015/04/10/my-top-running-tunes/2015-04-14T17:20:19+00:00monthlyhttps://therunnerwithin.com/2015/04/09/final-thoughts-and-race-day-goals-for-iron-girl/https://therunnerwithin.com/wp-content/uploads/2015/04/iron-girl-14-pre.pngIron Girl 14 Pre2015-04-10T00:34:28+00:00monthlyhttps://therunnerwithin.com/2014/12/30/happy-birthday-the-runner-within/https://therunnerwithin.com/wp-content/uploads/2014/12/img_1853-e1419941386618.pngIMG_1853https://therunnerwithin.com/wp-content/uploads/2014/12/img_1854-e1419942067390.pngIMG_1854https://therunnerwithin.com/wp-content/uploads/2014/12/img_1856-e1419941510755.pngIMG_1856https://therunnerwithin.com/wp-content/uploads/2014/12/img_1855-e1419942094943.pngIMG_18552015-03-29T14:41:03+00:00monthlyhttps://therunnerwithin.com/2015/03/27/what-i-am-looking-forward-to-at-iron-girl/https://therunnerwithin.com/wp-content/uploads/2015/03/img_33681.jpgIMG_3368https://therunnerwithin.com/wp-content/uploads/2015/03/img_3367.jpgIMG_3367https://therunnerwithin.com/wp-content/uploads/2015/03/five-things-about-iron-girl.pngFive things about Iron girlhttps://therunnerwithin.com/wp-content/uploads/2015/03/img_3365.jpgIMG_3365https://therunnerwithin.com/wp-content/uploads/2015/03/img_3362.jpgIMG_33622015-03-28T14:41:41+00:00monthlyhttps://therunnerwithin.com/2015/03/26/the-good-running-days-and-the-bad-running-days/2015-03-27T17:42:20+00:00monthlyhttps://therunnerwithin.com/2015/03/24/caramelized-onion-bacon-and-goat-cheese-pizza/https://therunnerwithin.com/wp-content/uploads/2015/03/fitness-blog-linkup-2-300x300.jpgProcessed with Moldivhttps://therunnerwithin.com/wp-content/uploads/2015/03/img_3292.jpgIMG_3292I have a few extra pieces of bacon as I was meal prepping for the week :)2015-03-26T08:17:38+00:00monthlyhttps://therunnerwithin.com/2015/03/23/iron-girl-training-recap-week-3/2015-03-24T00:23:59+00:00monthlyhttps://therunnerwithin.com/2015/03/20/spring-is-here/https://therunnerwithin.com/wp-content/uploads/2015/03/spring.pngSpringhttps://therunnerwithin.com/wp-content/uploads/2015/03/rays.pngRayshttps://therunnerwithin.com/wp-content/uploads/2015/03/strawberry.pngstrawberryhttps://therunnerwithin.com/wp-content/uploads/2015/03/peeps-cadbury.pngPeeps & Cadbury2015-03-23T14:17:25+00:00monthlyhttps://therunnerwithin.com/2015/03/17/rituals-for-race-day/https://therunnerwithin.com/wp-content/uploads/2015/03/brunch-2.pngBrunch 22015-03-18T02:21:13+00:00monthlyhttps://therunnerwithin.com/2015/03/16/iron-girl-training-recap-week-2/2015-03-16T01:09:45+00:00monthlyhttps://therunnerwithin.com/2015/03/11/speed-work-it-can-help/https://therunnerwithin.com/wp-content/uploads/2015/03/fartlek-2.jpgFartlek 2https://therunnerwithin.com/wp-content/uploads/2015/03/fartlek-1.jpgFartlek 1https://therunnerwithin.com/wp-content/uploads/2015/03/img_3154.jpgIMG_3154https://therunnerwithin.com/wp-content/uploads/2015/03/img_3124.jpgIMG_31242015-03-12T03:08:21+00:00monthlyhttps://therunnerwithin.com/2015/03/09/iron-girl-training-recap-week-1/https://therunnerwithin.com/wp-content/uploads/2015/03/iron-girl-weekly-recap-header1.pngIron Girl Weekly Recap Headerhttps://therunnerwithin.com/wp-content/uploads/2015/03/img_3123.jpgIMG_31232015-03-09T13:40:54+00:00monthlyhttps://therunnerwithin.com/2015/03/03/move-nourish-believe/https://therunnerwithin.com/wp-content/uploads/2015/03/the-fit-dish-3-3.jpgThe Fit Dish 3-3https://therunnerwithin.com/wp-content/uploads/2015/03/img_3088-1-e1425427060712.jpgIMG_3088-12015-03-06T22:55:39+00:00monthlyhttps://therunnerwithin.com/2015/02/27/friday-five-five-fitness-snapshots/https://therunnerwithin.com/wp-content/uploads/2015/01/fitness-snapshots-3.pngFitness Snapshots 3https://therunnerwithin.com/wp-content/uploads/2015/01/fitness-snapshots-2.pngFitness Snapshots 2https://therunnerwithin.com/wp-content/uploads/2015/01/fitness-snapshots-1.pngFitness Snapshots 1https://therunnerwithin.com/wp-content/uploads/2015/02/img_2498.jpgIMG_2498https://therunnerwithin.com/wp-content/uploads/2015/02/img_2499.jpgIMG_2499https://therunnerwithin.com/wp-content/uploads/2015/02/img_2490.jpgIMG_2490https://therunnerwithin.com/wp-content/uploads/2015/02/img_2464.jpgIMG_2464https://therunnerwithin.com/wp-content/uploads/2015/02/img_2358.jpgIMG_23582015-03-03T14:05:37+00:00monthlyhttps://therunnerwithin.com/2015/02/26/race-recap-disney-princess-half-marathon/https://therunnerwithin.com/wp-content/uploads/2015/02/finish.jpgFinishhttps://therunnerwithin.com/wp-content/uploads/2015/02/img_2949.jpgIMG_2949https://therunnerwithin.com/wp-content/uploads/2015/02/img_29661.jpgIMG_2966https://therunnerwithin.com/wp-content/uploads/2015/02/start.pngStart2015-02-27T18:46:26+00:00monthlyhttps://therunnerwithin.com/2015/02/25/race-recap-disney-enchanted-10k/https://therunnerwithin.com/wp-content/uploads/2015/02/img_2889.jpgIMG_28892015-02-26T20:04:31+00:00monthlyhttps://therunnerwithin.com/2015/02/20/five-races-to-run-in-2015/https://therunnerwithin.com/wp-content/uploads/2015/02/summer-5k-series-logo.pngSummer 5k Series Logohttps://therunnerwithin.com/wp-content/uploads/2015/02/rock-n-roll-logo.gifRock-n-Roll logohttps://therunnerwithin.com/wp-content/uploads/2015/02/img_2874.jpgIMG_28742015-02-23T12:32:40+00:00monthlyhttps://therunnerwithin.com/2015/02/16/race-week-glass-slipper-challenge/https://therunnerwithin.com/wp-content/uploads/2015/02/glass-slipper-challenge.pngGlass Slipper Challengehttps://therunnerwithin.com/wp-content/uploads/2015/02/img_2764-e1424053390533.jpgIMG_2764https://therunnerwithin.com/wp-content/uploads/2015/02/img_2758-e1424053321846.jpgIMG_27582015-02-20T03:43:29+00:00monthlyhttps://therunnerwithin.com/2015/02/11/my-favorite-fitness-apps/https://therunnerwithin.com/wp-content/uploads/2015/02/garmin-connect.pngGarmin Connecthttps://therunnerwithin.com/wp-content/uploads/2015/02/fitsnap.pngFitSnap2015-02-13T02:10:47+00:00monthlyhttps://therunnerwithin.com/2015/02/10/conversations-with-non-fitness-enthusiasts/https://therunnerwithin.com/wp-content/uploads/2015/02/inspiration-post.pngInspiration Posthttps://therunnerwithin.com/wp-content/uploads/2015/02/img_2663-e1423570553853.pngIMG_2663https://therunnerwithin.com/wp-content/uploads/2015/02/img_2664-e1423570520390.pngIMG_2664https://therunnerwithin.com/wp-content/uploads/2015/02/the-fit-dish-2-10.jpgThe Fit Dish 2-102015-02-13T14:58:59+00:00monthlyhttps://therunnerwithin.com/2015/02/09/final-week-of-glass-slipper-challenge-training-complete/https://therunnerwithin.com/wp-content/uploads/2015/02/sunrise1.pngSunriseSunrise during my run. A cool, crisp 46 degrees!https://therunnerwithin.com/wp-content/uploads/2015/02/sunrise.pngSunrisehttps://therunnerwithin.com/wp-content/uploads/2015/02/img_2502.jpgIMG_2502View of the sunrise on my run. A cool, crisp 46 degrees!https://therunnerwithin.com/wp-content/uploads/2015/02/img_2660.pngIMG_2660https://therunnerwithin.com/wp-content/uploads/2015/02/img_2651.pngIMG_2651https://therunnerwithin.com/wp-content/uploads/2014/12/img_0755.jpgIMG_07552015-02-10T03:10:34+00:00monthlyhttps://therunnerwithin.com/2015/02/02/take-the-leap-with-prana-sweat-pink-a-30-day-yoga-challenge/https://therunnerwithin.com/wp-content/uploads/2015/02/img_2280.jpgIMG_2280https://therunnerwithin.com/wp-content/uploads/2015/02/take-the-leap-challenge.jpgTake the Leap Challenge2015-02-05T16:13:18+00:00monthlyhttps://therunnerwithin.com/2015/01/22/aerial-yoga-a-first-time-for-everything/https://therunnerwithin.com/wp-content/uploads/2015/01/img_2134.jpgIMG_2134Bat pose.https://therunnerwithin.com/wp-content/uploads/2015/01/img_2133.jpgIMG_2133https://therunnerwithin.com/wp-content/uploads/2015/01/img_2132.jpgIMG_2132Flying Dragon pose.2015-02-02T03:17:01+00:00monthlyhttps://therunnerwithin.com/2015/01/30/five-indoor-fitness-classes/https://therunnerwithin.com/wp-content/uploads/2015/01/aerial-yoga.pngAerial Yogahttps://therunnerwithin.com/wp-content/uploads/2015/01/zumba.jpgZumbaZumba Humorhttps://therunnerwithin.com/wp-content/uploads/2015/01/krav.jpgKravImage courtesy of Google.2015-01-31T00:00:33+00:00monthlyhttps://therunnerwithin.com/2015/01/29/thinking-out-loud-thursday/https://therunnerwithin.com/wp-content/uploads/2015/01/thinking-out-loud2.jpgThinking-Out-Loud22015-02-03T20:49:52+00:00monthlyhttps://therunnerwithin.com/2015/01/23/clean-eating-overcoming-unhealthy-temptations/https://therunnerwithin.com/wp-content/uploads/2015/01/rice-rollers.pngRice Rollershttps://therunnerwithin.com/wp-content/uploads/2015/01/kind.pngKINDhttps://therunnerwithin.com/wp-content/uploads/2015/01/iced-coffee.pngIced Coffeehttps://therunnerwithin.com/wp-content/uploads/2015/01/img_2194.pngIMG_2194https://therunnerwithin.com/wp-content/uploads/2015/01/img_2150-e1422238184355.jpgIMG_2150https://therunnerwithin.com/wp-content/uploads/2015/01/img_2187.jpgIMG_2187https://therunnerwithin.com/wp-content/uploads/2015/01/img_2186.pngIMG_2186https://therunnerwithin.com/wp-content/uploads/2015/01/img_2142.jpgIMG_21422015-01-28T12:15:52+00:00monthlyhttps://therunnerwithin.com/2015/01/23/five-things-about-me/https://therunnerwithin.com/wp-content/uploads/2015/01/img-20120903-01180.jpgIMG-20120903-01180https://therunnerwithin.com/wp-content/uploads/2015/01/img_1953.jpgIMG_1953DWTS Live Tour featuring Alfonso Ribeiro!https://therunnerwithin.com/wp-content/uploads/2015/01/img_2561.jpgIMG_2561https://therunnerwithin.com/wp-content/uploads/2015/01/img_1849.jpgIMG_1849https://therunnerwithin.com/wp-content/uploads/2015/01/993034_10200145238529443_776882525_n.jpg993034_10200145238529443_776882525_nhttps://therunnerwithin.com/wp-content/uploads/2015/01/186.jpg186https://therunnerwithin.com/wp-content/uploads/2015/01/img_0760.jpgIMG_07602015-01-24T20:09:14+00:00monthlyhttps://therunnerwithin.com/2015/01/18/race-recap-2015-st-pete-beach-classic/https://therunnerwithin.com/wp-content/uploads/2015/01/img_2140-e1421621239210.jpgIMG_2140https://therunnerwithin.com/wp-content/uploads/2015/01/img_2138-e1421621202770.pngIMG_2138https://therunnerwithin.com/wp-content/uploads/2015/01/img_2131.jpgIMG_2131The PR Twins ;)https://therunnerwithin.com/wp-content/uploads/2015/01/img_2129.jpgIMG_2129https://therunnerwithin.com/wp-content/uploads/2015/01/img_2126-e1421620111597.jpgIMG_2126https://therunnerwithin.com/wp-content/uploads/2015/01/img_2124.jpgIMG_2124https://therunnerwithin.com/wp-content/uploads/2015/01/img_20771.jpgIMG_2077https://therunnerwithin.com/wp-content/uploads/2015/01/dinner.jpgDinnerImage courtesy of Google.2015-01-20T01:39:35+00:00monthlyhttps://therunnerwithin.com/2015/01/15/time-to-run-with-stridebox/https://therunnerwithin.com/wp-content/uploads/2015/01/img_2074.jpgIMG_2074https://therunnerwithin.com/wp-content/uploads/2014/11/img_1359-e1415924279206.jpgIMG_1359https://therunnerwithin.com/wp-content/uploads/2014/08/img_0709.jpgIMG_0709https://therunnerwithin.com/wp-content/uploads/2014/08/photo-3.jpgphoto 3Stuff runners want!https://therunnerwithin.com/wp-content/uploads/2014/08/photo-2.jpgphoto 2Inside casing of the box. Seeing the packaging like this makes the $15 worth the service with the time invested.https://therunnerwithin.com/wp-content/uploads/2014/08/photo-1.jpgphoto 12015-01-22T00:09:04+00:00monthlyhttps://therunnerwithin.com/2015/01/12/new-year-new-shoes/https://therunnerwithin.com/wp-content/uploads/2015/01/img_2034-e1420911369965.pngIMG_2034Brooks Women's Transcendhttps://therunnerwithin.com/wp-content/uploads/2015/01/img_2035.pngIMG_2035Brooks Women's Adrenaline GTS 15https://therunnerwithin.com/wp-content/uploads/2015/01/guide-7.jpgGuide 7Image courtesy of Saucony.2015-01-13T12:15:21+00:00monthlyhttps://therunnerwithin.com/2015/01/06/kicking-2015-off-with-a-bang/https://therunnerwithin.com/wp-content/uploads/2015/01/img_1970-e1420418369715.jpgIMG_1970https://therunnerwithin.com/wp-content/uploads/2015/01/img_1968-e1420418877636.jpgIMG_1968Women's Adrenaline GTS 15 https://therunnerwithin.com/wp-content/uploads/2015/01/img_1967-e1420419073395.jpgIMG_1967https://therunnerwithin.com/wp-content/uploads/2015/01/img_1971-e1420418403550.pngIMG_19712015-01-08T10:14:35+00:00monthlyhttps://therunnerwithin.com/2014/12/21/lets-talk-training-thursday-evaluating-your-race-performance/https://therunnerwithin.com/wp-content/uploads/2014/12/2015-ig-clearwater-hero.png2015 IG Clearwater Hero2014-12-29T02:33:22+00:00monthlyhttps://therunnerwithin.com/2014/12/19/2014-my-year-in-running/https://therunnerwithin.com/wp-content/uploads/2014/12/img_1781-e1418958714780.jpgIMG_1781https://therunnerwithin.com/wp-content/uploads/2014/12/m_clearwater-beach.jpgm_clearwater-beachClearwater, FL. Image courtesy of Google.https://therunnerwithin.com/wp-content/uploads/2014/12/img_1746-e1418950221856.jpgIMG_1746I love the pattern featured on the sides of the shirt. 2014-12-22T02:07:14+00:00monthlyhttps://therunnerwithin.com/2014/12/15/race-recap-best-damn-race-cape-coral/https://therunnerwithin.com/wp-content/uploads/2014/12/img_1759-e1418681069933.jpgIMG_1759https://therunnerwithin.com/wp-content/uploads/2014/12/img_1753.jpgIMG_1753Best Damn Bling! 6 inches wide by 3 inches in width. Not going to lie it definitely has some weight to it. Lol.https://therunnerwithin.com/wp-content/uploads/2014/12/img_1742.jpgIMG_1742https://therunnerwithin.com/wp-content/uploads/2014/12/img_1727.jpgIMG_1727Think I have enough carbs? The waiter thought I was crazy until I explained the situation.https://therunnerwithin.com/wp-content/uploads/2014/12/img_1737.jpgIMG_1737Sam and I before the race. Shout out to this girl for completing her first half and with a knee injury!https://therunnerwithin.com/wp-content/uploads/2014/12/img_1736.jpgIMG_1736It's a new Personal Best for me!https://therunnerwithin.com/wp-content/uploads/2014/08/img_0755.jpgIMG_07552014-12-18T22:22:09+00:00monthlyhttps://therunnerwithin.com/2014/12/11/lets-talk-training-thursday-race-day/https://therunnerwithin.com/wp-content/uploads/2014/12/race-day-checklist.jpgRace Day Checklist2014-12-11T17:48:34+00:00monthlyhttps://therunnerwithin.com/2014/12/04/its-taper-time/2014-12-05T01:21:04+00:00monthlyhttps://therunnerwithin.com/2014/02/27/race-recap-gasparilla-distance-classic/https://therunnerwithin.com/wp-content/uploads/2014/02/pdc.jpgPDChttps://therunnerwithin.com/wp-content/uploads/2014/02/tracking-e1393384831587.pngTrackingThe text messages my family and friends received on race day.https://therunnerwithin.com/wp-content/uploads/2014/02/paige-and-i.jpgPaige and IPaige and I prior to the start.https://therunnerwithin.com/wp-content/uploads/2014/02/gasparilla-medal.jpgGasparilla MedalIt's a gold medal for me! :)https://therunnerwithin.com/wp-content/uploads/2014/02/finisher-e1393385383324.jpgFinisherI did it!2014-12-03T00:33:39+00:00monthlyhttps://therunnerwithin.com/2014/11/13/lets-talk-training-thursday-lessons-learned/2014-11-17T01:26:43+00:00monthlyhttps://therunnerwithin.com/2014/01/08/race-recap-womens-running-series-5k/https://therunnerwithin.com/wp-content/uploads/2014/01/photo-3.jpgphoto 3https://therunnerwithin.com/wp-content/uploads/2014/01/photo-1.jpgphoto 1https://therunnerwithin.com/wp-content/uploads/2014/01/photo.jpgphoto2014-10-23T11:47:37+00:00monthlyhttps://therunnerwithin.com/2014/01/19/race-recap-st-pete-beach-classic/https://therunnerwithin.com/wp-content/uploads/2014/01/imagejpeg_2.jpgimagejpeg_2Coming down the home stretch!https://therunnerwithin.com/wp-content/uploads/2014/01/imagejpeg_1.jpgimagejpeg_1Could not resist a picture with mile 6 markerhttps://therunnerwithin.com/wp-content/uploads/2014/01/photo-12.jpgphoto-1My first 10k medal :)https://therunnerwithin.com/wp-content/uploads/2014/01/spb-classic-summary.jpgSPB Classic Summaryhttps://therunnerwithin.com/wp-content/uploads/2014/01/spb-classic-map.jpgSPB Classic Maphttps://therunnerwithin.com/wp-content/uploads/2014/01/spb-classic-laps.jpgSPB Classic LapsA break down of my pace per mile. Notice that my slowest mile came in at 11:17 :)2014-10-23T11:47:03+00:00monthlyhttps://therunnerwithin.com/2014/02/03/race-recap-best-damn-race/https://therunnerwithin.com/wp-content/uploads/2014/02/sam-and-i-pre-race-e1391385077908.jpgSam and I Pre-RaceSam and I before the race.https://therunnerwithin.com/wp-content/uploads/2014/02/sam-and-i-post-race-e1391386806203.jpgSam and I Post-RaceSam and I, post-race with our Best Damn Medals.https://therunnerwithin.com/wp-content/uploads/2014/02/pain-is-temp.jpgPain is Temp...https://therunnerwithin.com/wp-content/uploads/2014/02/bdr-medal.jpgBDR Medalhttps://therunnerwithin.com/wp-content/uploads/2014/02/bdr-medal-2-e1391386891733.jpgBDR Medal 2The Best Damn Medal, which just so happens to serve as a functioning bottle opener.2014-10-23T11:46:27+00:00monthlyhttps://therunnerwithin.com/2014/04/30/race-recap-iron-girl-half-marathon/https://therunnerwithin.com/wp-content/uploads/2014/04/wrs-half-reg-e1398309009996.jpgWRS Half Reghttps://therunnerwithin.com/wp-content/uploads/2014/04/sandkey-bridge-e1398307730606.jpgSandkey BridgeThe Sandy Key Bridge. Only one of two bridges I had to go over twice! It is VERY steep.https://therunnerwithin.com/wp-content/uploads/2014/04/course-map.jpgCourse Map2014 Clearwater Half Marathon Course Maphttps://therunnerwithin.com/wp-content/uploads/2014/04/start-line.jpgStart LineView of the line up for the half-marathon start.https://therunnerwithin.com/wp-content/uploads/2014/04/start-line-selfie.jpgStart line selfieStart Line Selfie.https://therunnerwithin.com/wp-content/uploads/2014/04/results.pngresultshttps://therunnerwithin.com/wp-content/uploads/2014/04/photo8-e1398818395810.jpgphoto(8)2014 Finisher!https://therunnerwithin.com/wp-content/uploads/2014/04/mile-13-pre.jpgMile 13 prehttps://therunnerwithin.com/wp-content/uploads/2014/04/mile-13-post.jpgMile 13 posthttps://therunnerwithin.com/wp-content/uploads/2014/04/medal.jpgMedal2014-10-23T11:44:27+00:00monthlyhttps://therunnerwithin.com/2014/07/10/race-recap-kiwanis-midnight-run-5k/https://therunnerwithin.com/wp-content/uploads/2014/07/20140709-212721-77241679-e1404955930436.jpg20140709-212721-77241679.jpgGroup Shot! I love how running has brought so many new friendships into my life :)https://therunnerwithin.com/wp-content/uploads/2014/07/20140709-212720-77240665-e1404955903481.jpg20140709-212720-77240665.jpgNot the most flattering race picture but as you can tell it was a HOT run!2014-10-23T11:43:34+00:00monthlyhttps://therunnerwithin.com/2014/09/22/race-recap-run-for-the-fallen-tampa/https://therunnerwithin.com/wp-content/uploads/2014/09/veterans-memorial-park.jpgVeterans Memorial Parkhttps://therunnerwithin.com/wp-content/uploads/2014/09/runner-e1411338473117.jpgRunnerThis runner was wearing a gas mask, carrying a USMC flag and a rucksack on his back.https://therunnerwithin.com/wp-content/uploads/2014/09/group-pic.jpegGroup PicGroup shot!https://therunnerwithin.com/wp-content/uploads/2014/09/bib.jpgBibMy fallen hero was a Marine! Semper Fi!2014-10-23T11:42:12+00:00monthlyhttps://therunnerwithin.com/2014/08/28/lets-talk-training-thursdays-favorite-workouts/https://therunnerwithin.com/wp-content/uploads/2014/08/relay-race.jpgrelay-raceSurprisingly, running on a trampoline is easy and fun!https://therunnerwithin.com/wp-content/uploads/2014/08/fitness-pics.jpgfitness-picsYou get your own square to jump in and do your workouts.https://therunnerwithin.com/wp-content/uploads/2014/08/morning-run.jpgMorning Runhttps://therunnerwithin.com/wp-content/uploads/2014/08/lets-talk-training-thursday2.pngLet's-Talk-Training-Thursday22014-10-23T11:38:28+00:00monthlyhttps://therunnerwithin.com/2014/09/11/lets-talk-training-thursday-training-essentials/https://therunnerwithin.com/wp-content/uploads/2014/09/foam-rolling-joke.jpgFoam Rolling JokeThis cracks me up! I couldn't help but share :)https://therunnerwithin.com/wp-content/uploads/2014/09/asthma.jpgAsthma2014-10-23T11:38:14+00:00monthlyhttps://therunnerwithin.com/2014/09/25/lets-talk-training-thursday-racecation-tips/https://therunnerwithin.com/wp-content/uploads/2014/09/racecation-2.jpgRacecation 2https://therunnerwithin.com/wp-content/uploads/2014/09/racecation.jpgRacecation2014-10-23T11:37:30+00:00monthlyhttps://therunnerwithin.com/2014/10/09/lets-talk-training-thursday-favorite-gear-and-gadgets/https://therunnerwithin.com/wp-content/uploads/2014/10/img_1260-0.pngIMG_1260-0https://therunnerwithin.com/wp-content/uploads/2014/10/img_1259-0.pngIMG_1259-02014-10-23T11:36:25+00:00monthlyhttps://therunnerwithin.com/2014/10/23/lets-talk-training-thursday-training-and-race-woes/https://therunnerwithin.com/wp-content/uploads/2014/10/img_1286-e1413895077559.pngIMG_1286https://therunnerwithin.com/wp-content/uploads/2014/10/img_1384-e1413894501862.jpgIMG_13842014-10-23T19:44:48+00:00monthlyhttps://therunnerwithin.com/2014/10/20/blog-well-summit-recap/https://therunnerwithin.com/wp-content/uploads/2014/10/bingo.jpgBingo!https://therunnerwithin.com/wp-content/uploads/2014/10/sample-video-lecture.jpgSample Video Lecturehttps://therunnerwithin.com/wp-content/uploads/2014/10/img_1336.jpgIMG_1336https://therunnerwithin.com/wp-content/uploads/2014/10/blog-well-summit-logo.jpgBlog Well Summit Logo2014-10-21T02:43:59+00:00monthlyhttps://therunnerwithin.com/2014/10/14/10-weeks-down-9-more-to-go/https://therunnerwithin.com/wp-content/uploads/2014/10/bdr-cc-medal.jpgBDR CC MedalCan't wait to hang this bad boy around my neck...photo credit: Best Damn Racehttps://therunnerwithin.com/wp-content/uploads/2014/10/img_12621-e1413149798377.pngIMG_1262https://therunnerwithin.com/wp-content/uploads/2014/10/img_1264-0-e1413065184334.pngIMG_1264-0https://therunnerwithin.com/wp-content/uploads/2014/10/img_1263-0-e1413065229483.pngIMG_1263-0https://therunnerwithin.com/wp-content/uploads/2014/10/img_1282-e1413064498492.pngIMG_1282https://therunnerwithin.com/wp-content/uploads/2014/10/img_1101-e1413064293250.pngIMG_1101https://therunnerwithin.com/wp-content/uploads/2014/10/img_1253.jpgIMG_12532014-10-14T11:28:23+00:00monthlyhttps://therunnerwithin.com/2014/09/15/womens-running-series-race-postponed/https://therunnerwithin.com/wp-content/uploads/2014/09/img_11391.pngIMG_1139https://therunnerwithin.com/wp-content/uploads/2014/09/img_1139-e1410743887159.pngIMG_11392014-09-15T12:16:34+00:00monthlyhttps://therunnerwithin.com/2014/07/18/the-training-continues/2014-08-15T16:12:31+00:00monthlyhttps://therunnerwithin.com/2014/03/12/farewell-my-beloved-ride-5/https://therunnerwithin.com/wp-content/uploads/2014/03/ride-5.jpgRide 5Saucony Women's Ride 5https://therunnerwithin.com/wp-content/uploads/2014/03/berry-coral.jpgBerry CoralThe Women's Ride 6.https://therunnerwithin.com/wp-content/uploads/2014/03/photo-4.jpgphoto 4https://therunnerwithin.com/wp-content/uploads/2014/03/photo-41.jpgphoto 4(1)https://therunnerwithin.com/wp-content/uploads/2014/03/photo-32.jpgphoto 3(2)https://therunnerwithin.com/wp-content/uploads/2014/03/photo-31.jpgphoto 3(1)https://therunnerwithin.com/wp-content/uploads/2014/03/photo-22.jpgphoto 2(2)Yeah! Best time yet for a 3 mile run.https://therunnerwithin.com/wp-content/uploads/2014/03/photo-21.jpgphoto 2(1)So comfy!https://therunnerwithin.com/wp-content/uploads/2014/03/photo-13.jpgphoto 1(3)https://therunnerwithin.com/wp-content/uploads/2014/03/photo-12-e1394761548710.jpgphoto 1(2)My Saucony Ride 5.2014-07-07T23:37:35+00:00monthlyhttps://therunnerwithin.com/2014/06/04/national-running-day-2014/https://therunnerwithin.com/wp-content/uploads/2014/06/national-running-day.jpgNational Running Dayhttps://therunnerwithin.com/wp-content/uploads/2014/06/photo-4.jpgphoto 4https://therunnerwithin.com/wp-content/uploads/2014/06/photo-3-e1401922798426.pngphoto 3https://therunnerwithin.com/wp-content/uploads/2014/06/photo-2.jpgphoto 2https://therunnerwithin.com/wp-content/uploads/2014/06/photo-1-e1401923575152.jpgphoto 12014-06-05T00:41:13+00:00monthlyhttps://therunnerwithin.com/2014/06/02/adventures-in-running-portland-or/https://therunnerwithin.com/wp-content/uploads/2014/05/rum-run-2.jpgRum Run 2https://therunnerwithin.com/wp-content/uploads/2014/05/rum-run.jpgRum Runhttps://therunnerwithin.com/wp-content/uploads/2014/05/photo8-e1401413669304.jpgphoto(8)Race shirt, Bib, and my "Medal"https://therunnerwithin.com/wp-content/uploads/2014/05/run.jpgRunMy sister and I during the packet pick up at Foot Traffic in Portland.https://therunnerwithin.com/wp-content/uploads/2014/05/rum-run-sign.jpgRum Run SignThe 7th Annual “Rum Run”https://therunnerwithin.com/wp-content/uploads/2014/05/food.jpgFoodhttps://therunnerwithin.com/wp-content/uploads/2014/05/before-race.jpgBefore RaceMy sister and I with the Tiki man before the Rum Run.https://therunnerwithin.com/wp-content/uploads/2014/05/after-race.jpgAfter RacePost Race Selfie.https://therunnerwithin.com/wp-content/uploads/2014/05/action1.jpgAction1https://therunnerwithin.com/wp-content/uploads/2014/05/action-2.jpgAction 22014-06-03T01:08:44+00:00monthlyhttps://therunnerwithin.com/2014/05/03/20-questions-about-running/2014-05-03T21:06:04+00:00monthlyhttps://therunnerwithin.com/2014/04/09/taper-time/2014-04-12T14:06:45+00:00monthlyhttps://therunnerwithin.com/2014/02/12/halfway-update/https://therunnerwithin.com/wp-content/uploads/2014/02/even-a-bad-run-is-better-than-no-run-at-all.jpgEven a bad run is better than no run at all2014-02-15T02:36:16+00:00monthlyhttps://therunnerwithin.com/2014/01/10/a-simple-and-stylish-gps-that-captures-every-mile/https://therunnerwithin.com/wp-content/uploads/2014/01/dashboard.jpgDashboardMy dashboard.https://therunnerwithin.com/wp-content/uploads/2014/01/photo-11.jpgphoto 1(1)Pretty sweet watch if you ask me.https://therunnerwithin.com/wp-content/uploads/2014/01/photo-2.jpgphoto 2Recap of my run.2014-01-15T02:59:56+00:00monthlyhttps://therunnerwithin.com/2014/01/07/hello-2014/https://therunnerwithin.com/wp-content/uploads/2014/01/6-laps.jpg6 lapsNot bad for 6 miles :)2014-01-07T10:08:50+00:00monthlyhttps://therunnerwithin.com/2013/12/31/the-last-great-run-of-2013/https://therunnerwithin.com/wp-content/uploads/2013/12/laps.jpglapshttps://therunnerwithin.com/wp-content/uploads/2013/12/weather.jpgWeatherA beautiful 66 degrees here in Florida. 2013-12-31T21:32:47+00:00monthlyhttps://therunnerwithin.com/2013/12/30/why-i-chose-to-run-a-half-marathon/2013-12-30T23:28:34+00:00monthlyhttps://therunnerwithin.comdaily1.02018-04-22T20:56:01+00:00