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In order to push your body past your comfort zone, first you must push through mentally.

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Tag: Healthy Eating

Marathon Training Nutrition and Fueling

November 17, 2017

One of the key elements of marathon training is not just laying down the distance but the nutritional aspect. They say for every mile you run, you burn about 100 calories. As I climb the ladder in distance one long run could burn 1800-2200 calories. Those calories need to be replenished. Not to mentioned during … More Marathon Training Nutrition and Fueling

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