therunnerwithin

In order to push your body past your comfort zone, first you must push through mentally.

Gasparilla Training Recap: Weeks 1-3

December 5, 2016

Week 11/14-11/20 Monday: Rest day. It was very strange to miss a Monday workout, much less first day of a brand new camp cycle. Tuesday: 3 miles run with friends before camp – the start of endurance week! Wednesday: 2 easy miles before camp Thursday: 3 miles before CG Friday: Rest day Saturday: 5 miles, … More Gasparilla Training Recap: Weeks 1-3

Back at it.

December 2, 2016

Hello! Wow, it’s been about 9 months since I last published a post. If you are reading this and have been a follower of my blog before my hiatus, thank you for sticking around! 🙂 After a much needed break from running I am back and already training for my next set of races. What … More Back at it.