Iron Girl Training Recap: Week 4

Week four of training was essentially the last of my training before I start tapering. I had some good runs and a not so good run (you can read about it here.) Monday:  20 minute Fitness Fusion workout. This workout fuses the best of yoga, body sculpting and Pilates elements.  It definitely worked my upper … More Iron Girl Training Recap: Week 4


Spring is here!

Happy first day of Spring! This week’s topic for the Friday Five is five things about Spring. I struggled a bit with this topic at first because all I thought about when I first heard Spring was the topic for this weeks discussion, I couldn’t help but my first thoughts be about how the weather … More Spring is here!