Aerial Yoga: A first time for everything.

I am an ambassador for the Girls Gone Sporty crew and for 2015 our mantra is “Push Your Boundaries, Challenge Your Expectations” (#PYBCYE) I am pushing my boundaries and challenging my expectations by getting more into yoga. Some of the benefits of yoga include increased flexibility, muscle strength and respiration which is why I have … More Aerial Yoga: A first time for everything.