Five Indoor Fitness Classes

The topic for this weeks Friday Five is our Five Indoor Workouts. I am switching the topic up a bit to discuss five indoor fitness classes I’ve taken. 1. TrampoLEAN Class TrampoLEAN as it is called, is offered at a local trampoline arena, Airheads. They offer a variety of classes for all fitness levels including … More Five Indoor Fitness Classes

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Aerial Yoga: A first time for everything.

I am an ambassador for the Girls Gone Sporty crew and for 2015 our mantra is “Push Your Boundaries, Challenge Your Expectations” (#PYBCYE) I am pushing my boundaries and challenging my expectations by getting more into yoga. Some of the benefits of yoga include increased flexibility, muscle strength and respiration which is why I have … More Aerial Yoga: A first time for everything.