You may have noticed that I updated my “Currently Training For” widget on the side bar of my site. Last week I made the decision to run one more half to wrap up my 2015 year. On December 13th, I will be running in the Florida Holiday Halfathon, a local bay area race hosted by … More One more for 2015!
Last Friday I participated in run number three of the St. Pete Beach Summer Series 5K. For those not familiar with the race, it is a 3-part 5K series that takes place June through August out on St. Pete Beach. I missed the first race this year, but you can read my recap of race … More St. Pete Beach Summer Series 5K Race #3 Recap
Hey guys! Sorry I am a day late on my weekly log. This weekend was super busy that come Sunday evening I was just too exhausted to draft and finalize my post. Friday evening was the final run in the St. Pete Beach Summer 5K series (race recap to follow this week) and right afterwards … More Weekly Training Log: 8/17-8/23
After an awesome week of workouts and runs (and an age group award) I decided to register for the 3rd and final 5K race of the St. Pete Beach Summer 5K series, with hopes of another potential top 3 placement in my age group! Monday: 100 squats for day 10 of a 30 day squat … More Weekly Training Log: 8/10-8/16
As a veteran runner there are several things that I know now, that I didn’t know about or at least take seriously as a newbie. Which brings us to this weeks Friday Five topic: five running tips. I want to share with you all my five six tips that I’ve learned over time. I couldn’t … More Running Tips to Know!
With summer just about halfway over, I could not be more excited for “fall” to make it’s appearance meaning a tad bit of cooler weather here in Florida. Noticed my key word “tad” the cooler weather doesn’t hit till end of November (if we are lucky), December and January. I’ve come to the conclusion that … More Fall Race Line Up
If you follow me on social media, you may have noticed my post last week on placing 2nd in my age group at my most recent 5k. I will admit it was quite a surprise, I actually had to look up the official result to confirm. My finish time was 34:59 and most of the … More Weekly Training Log: 8/3-8/9
Well, we are on day…actually I’ve lost count on what day this is of this continuous rainfall taking over west Florida. I saw this picture floating around on my Facebook feed this morning and had to share with you all: As hot and humid as it is, I am actually looking forward to the day … More Weekly Training Log: 7/27-8/2