First, off I would like to say this is my 100th post on this blog – yay! The St. Pete Beach Summer Series is a 3-part 5K series that takes place June through August out on St. Pete Beach. I participated in two of the races last year and missed the first race of this … More St. Pete Beach Summer Series 5K Race #2 Recap
The weather last week and this past weekend has been just awful, and I am not talking about the heat. Here in Florida we’ve been seeing a continuous pattern of isolated showers and thunderstorms at all times of the day. As I sit here and draft up this post this is what the weather looks … More Weekly Training Log: 7/20-7/26
I tend to cook with a lot of chicken and am always looking for ways to change it. I found a recipe for a raspberry chicken salad and thought I would modify it a bit for just a standard chicken dish. I made this the other night and after posting pictures across my social media … More Raspberry Pecan Chicken with Goat Cheese
Monday: 30 minute kettle bell workout Tuesday: Full body cardio strength training Wednesday: Just a quick core workout Thursday: 3 mile HIIT Intervals on the treadmill with a .30 cool down walk. Friday: Rest day Saturday: 30 minutes on the elliptical followed up with core work. Sunday: 3.39 mile run then a .22 cool down walk … More Weekly Training Log: 7/13-7/19
Hi everyone! Happy Hump Day 🙂 I love the topic for this week’s The Fit Dish, this week the #fitfam is talking about 10 minute workout quickies. Often individuals may pass up on a workout due to the time constraints but there are so many options of fitness related activities that you can accomplish in … More 10 Minute Time Crunch Workouts
The topic for this weeks Tuesday’s on the Run link up is to show my readers where I run! You may be surprised to know that I’ve been running at the same few running spots for over a year now and I still enjoy running at those same locations every time I lace up. During … More My Running Scenes
For those that are a follower of this blog, remember a few weeks when I posted on my running funk? I think I am on the mend out of the funk. I haven’t been running as much lately, but I have a weekly Saturday morning run with my friend Barbara, and her 3 month-old has … More Weekly Training Log: 7/6-7/12
During my visit to Portland in May, my sister and participated in what was called the Discovery Run. Road Runner Sports, the local running store hosts this FREE monthly event for the community. Runners of all ages, running levels, and paces can partake in the event. The concept behind the Discovery Run is a 5K … More Tualatin Discovery Run Recap
Happy First Monday of July! Can you believe we are already in July, much less half way through the year? I hope everyone had a safe, yet fun 4th! Recently, I invested in some new fitness equipment. I definitely feel my self getting stronger and decided to up the weight limit on my dumbbells to … More Weekly Training Log: 6/29-7/5