Take the Leap with Prana & Sweat Pink: A 30 day yoga challenge

When I think about yoga, the first thought that comes to mind is strength. Yoga challenges me and makes me feel strong. That’s why I am SO eager to participate in prAna’s Take The Leap 30 days of Yoga Challenge with Sweat Pink. I plan to wheel my way to a more flexible and fitter … More Take the Leap with Prana & Sweat Pink: A 30 day yoga challenge

Aerial Yoga: A first time for everything.

I am an ambassador for the Girls Gone Sporty crew and for 2015 our mantra is “Push Your Boundaries, Challenge Your Expectations” (#PYBCYE) I am pushing my boundaries and challenging my expectations by getting more into yoga. Some of the benefits of yoga include increased flexibility, muscle strength and respiration which is why I have … More Aerial Yoga: A first time for everything.

Let’s Talk Training Thursday: Evaluating Your Race Performance

Ok, first off, let me start by saying I am a few days late posting this due to the holiday, but I don’t think any of you were sitting around waiting on this post 😉 Any who back on to topic…. Welcome to the last edition of “Let’s Talk Training Thursday” for 2014! This week … More Let’s Talk Training Thursday: Evaluating Your Race Performance