After running last week’s speed workout and seeing the results I did, I remembered just how much speed work helps! Incase you missed it, I ran my fastest 5K coming in at exactly a sub-30 AND my fastest mile – all in the same workout. Speed work, also known as a fartlek (Swedish for “speed … More Speed Work. It can help.
My initial 2014 race goal was to complete a half marathon. In the course to completing that goal I learned some tips to better assist me in my training moving forward. Speed Workouts. Speed workouts, or fartleks, are the one thing I did not incorporate in my last training. I was so focused on gaining … More Let’s Talk Training Thursday: Lesson’s Learned