Gasparilla Training Recap: Weeks 1-3


Week 11/14-11/20

Monday: Rest day. It was very strange to miss a Monday workout, much less first day of a brand new camp cycle.

Tuesday: 3 miles run with friends before camp – the start of endurance week!

Wednesday: 2 easy miles before camp

Thursday: 3 miles before CG

Friday: Rest day

Saturday: 5 miles, this was actually suppose to be a 7 mile run weekend, however I struggled to even make it through the first mile so 5 miles was a winner in my book.

Sunday: Rest day.

Week 11/21-11/27

Monday: Rest day.

Tuesday: 3 mile run before camp – Strength and Agility week!

Wednesday: 2 easy miles and a CG workout.

Thursday: Switched it up today with a Thanksgiving themed CG workout and then met up with some people for the Turkey Trot 5K!

Happy Thanksgiving from me and my friend Harry here. Please excuse the rest of the missing feathers, didn’t quite finish the “Gobbler, Gobbler” workout in time to complete his appearance 😂

Friday: Rest day

Saturday: First back to back long weekend run – 5 miles!

Sunday: 7 miles.

Week 11/28/12/4

Monday: Rest day.

Tuesday: 3 miles and CG – HIIT week!

Wednesday: CG workout, I had 2 on the plan but wasn’t feeling it. Still managed to get close to 2 miles with the sprints during the workout!

Thursday: 3 mile run/walk and CG.

Friday: Rest day.

Saturday: Last minute change from a CG workout to rest day, my body was beat up from the week, but I owe my trainer a big thanks for that!

Sunday: 8 miles.

Miles logged Week 1: 13 miles

Miles logged Week 2: 20.2 miles

Miles logged Week 3: 14 miles

Total Miles logged for Gasparilla Ultra Amber Challenge training: 47

Did you run this weekend?

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