After running last week’s speed workout and seeing the results I did, I remembered just how much speed work helps! Incase you missed it, I ran my fastest 5K coming in at exactly a sub-30 AND my fastest mile – all in the same workout. Speed work, also known as a fartlek (Swedish for “speed … More Speed Work. It can help.
I am back for another edition of “Let’s Talk Training Thursday,” along with my co-hosts Pretty Lil Mudder, Powered By Bling, Half Marathon Mama, and Girl on the Move! This week we are talking about training essentials! Over the last year, I’ve learned a lot about myself through running and some of the essential running … More Let’s Talk Training Thursday: Training Essentials