Weekly Training Log: 6/29-7/5

Happy First Monday of July! Can you believe we are already in July, much less half way through the year? I hope everyone had a safe, yet fun 4th!

Recently, I invested in some new fitness equipment. I definitely feel my self getting stronger and decided to up the weight limit on my dumbbells to 8lbs each and while I was already making the purchase, I picked up a core ball. I can’t wait to begin incorporating these into my workouts.

Now, last weeks workout recap:

Monday: Full body strength training

Tuesday: Cardio session followed up with some kettle bell work

Wednesday: 2.75 miles on the elliptical with a .25 cool down walk.

Thursday: Rest day.

Friday: Rest day.

Saturday: 2.5 mile run with my friend Barbara and her little newborn joined us! 🙂

Sunday: Rest day.

How was your 4th? Did you run a holiday race?

Follow my blog with Bloglovin

Like The Runner Within on Facebook

Follow The Runner Within on Twitter

Follow The Runner Within on Instagram


One thought on “Weekly Training Log: 6/29-7/5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s