Happy First Monday of July! Can you believe we are already in July, much less half way through the year? I hope everyone had a safe, yet fun 4th!
Recently, I invested in some new fitness equipment. I definitely feel my self getting stronger and decided to up the weight limit on my dumbbells to 8lbs each and while I was already making the purchase, I picked up a core ball. I can’t wait to begin incorporating these into my workouts.
Now, last weeks workout recap:
Monday: Full body strength training
Tuesday: Cardio session followed up with some kettle bell work
Wednesday: 2.75 miles on the elliptical with a .25 cool down walk.
Thursday: Rest day.
Friday: Rest day.
Saturday: 2.5 mile run with my friend Barbara and her little newborn joined us! 🙂
Sunday: Rest day.
How was your 4th? Did you run a holiday race?
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I just bought a medicine ball and am so excited to use it!