The rain was less than cooperative this week for most of my runs, with only one day where I didn’t have to worry about dodging any storms. Sunday I thought I was going to have to take my run indoors to the dreadmill. With the upcoming Run for Fallen 10K, I had some miles to … More Weekly Training Log: 9/7-9/13
Happy Labor Day everybody! I hope everyone (working today and not working) has a great day! I missed last weeks recap, so I have a lot to catch up on. Without further ado: Week of 8/24-8/30: Monday: Lower body and core strengthening featuring 100 squats for day 24 of Guna, Inc. August Squat Challenge. Tuesday: … More Weekly Training Log: 8/24-9/6
Hey guys! Sorry I am a day late on my weekly log. This weekend was super busy that come Sunday evening I was just too exhausted to draft and finalize my post. Friday evening was the final run in the St. Pete Beach Summer 5K series (race recap to follow this week) and right afterwards … More Weekly Training Log: 8/17-8/23
After an awesome week of workouts and runs (and an age group award) I decided to register for the 3rd and final 5K race of the St. Pete Beach Summer 5K series, with hopes of another potential top 3 placement in my age group! Monday: 100 squats for day 10 of a 30 day squat … More Weekly Training Log: 8/10-8/16
If you follow me on social media, you may have noticed my post last week on placing 2nd in my age group at my most recent 5k. I will admit it was quite a surprise, I actually had to look up the official result to confirm. My finish time was 34:59 and most of the … More Weekly Training Log: 8/3-8/9
Well, we are on day…actually I’ve lost count on what day this is of this continuous rainfall taking over west Florida. I saw this picture floating around on my Facebook feed this morning and had to share with you all: As hot and humid as it is, I am actually looking forward to the day … More Weekly Training Log: 7/27-8/2
The weather last week and this past weekend has been just awful, and I am not talking about the heat. Here in Florida we’ve been seeing a continuous pattern of isolated showers and thunderstorms at all times of the day. As I sit here and draft up this post this is what the weather looks … More Weekly Training Log: 7/20-7/26
Monday: 30 minute kettle bell workout Tuesday: Full body cardio strength training Wednesday: Just a quick core workout Thursday: 3 mile HIIT Intervals on the treadmill with a .30 cool down walk. Friday: Rest day Saturday: 30 minutes on the elliptical followed up with core work. Sunday: 3.39 mile run then a .22 cool down walk … More Weekly Training Log: 7/13-7/19
For those that are a follower of this blog, remember a few weeks when I posted on my running funk? I think I am on the mend out of the funk. I haven’t been running as much lately, but I have a weekly Saturday morning run with my friend Barbara, and her 3 month-old has … More Weekly Training Log: 7/6-7/12
Happy First Monday of July! Can you believe we are already in July, much less half way through the year? I hope everyone had a safe, yet fun 4th! Recently, I invested in some new fitness equipment. I definitely feel my self getting stronger and decided to up the weight limit on my dumbbells to … More Weekly Training Log: 6/29-7/5