Hello and good morning! If you’re a frequent visitor to my blog you may have noticed that I disappeared from the blogging world for some time. It was a much needed break between the holidays and then I rung in 2016 with a new job! It’s an exciting opportunity that is going to open doors … More What I’ve been up to lately…
With Thanksgiving right around the corner, followed by Christmas, the holidays can be one of the most stressful times of the year. Though it is a source of joy for family get togethers, the travel, lack of rest and large feasts can steer you off traffic of your goals. While you are vacationing and traveling … More Staying Healthy and Fit through the Holidays
Vacations don’t just have to be considered a time to just lay around and do nothing. Whether we realized it or not, we’ve all taken some kind of vacation getaway that included some type of fitness activity, like walking around a theme park. You may have even packed your active wear in hopes of getting … More The Ultimate Health and Fitness Getaway