With Thanksgiving right around the corner, followed by Christmas, the holidays can be one of the most stressful times of the year. Though it is a source of joy for family get togethers, the travel, lack of rest and large feasts can steer you off traffic of your goals. While you are vacationing and traveling … More Staying Healthy and Fit through the Holidays
Monday: 30 minute kettle bell workout Tuesday: Full body cardio strength training Wednesday: Just a quick core workout Thursday: 3 mile HIIT Intervals on the treadmill with a .30 cool down walk. Friday: Rest day Saturday: 30 minutes on the elliptical followed up with core work. Sunday: 3.39 mile run then a .22 cool down walk … More Weekly Training Log: 7/13-7/19
Hi everyone! Happy Hump Day 🙂 I love the topic for this week’s The Fit Dish, this week the #fitfam is talking about 10 minute workout quickies. Often individuals may pass up on a workout due to the time constraints but there are so many options of fitness related activities that you can accomplish in … More 10 Minute Time Crunch Workouts
This week I am back linking up with Jill, Jessica and the rest of the fit family for Tuesday’s The Fit Dish Link Up! The [optional] topic for this weeks discussion are tips to ‘Healthify Your Vacation.’ Tip #1: Get a hotel room with a mini fridge and microwave. This can be very beneficial in … More How to healthify your vacation!