therunnerwithin

In order to push your body past your comfort zone, first you must push through mentally.

Weekly Training Log: 9/7-9/13

September 14, 2015

The rain was less than cooperative this week for most of my runs, with only one day where I didn’t have to worry about dodging any storms. Sunday I thought I was going to have to take my run indoors to the dreadmill. With the upcoming Run for Fallen 10K, I had some miles to … More Weekly Training Log: 9/7-9/13

Weekly Training Log: 8/24-9/6

September 7, 2015

Happy Labor Day everybody! I hope everyone (working today and not working) has a great day! I missed last weeks recap, so I have a lot to catch up on. Without further ado: Week of 8/24-8/30: Monday: Lower body and core strengthening featuring 100 squats for day 24 of Guna, Inc. August Squat Challenge. Tuesday: … More Weekly Training Log: 8/24-9/6