Happy Labor Day everybody! I hope everyone (working today and not working) has a great day!
I missed last weeks recap, so I have a lot to catch up on. Without further ado:
Week of 8/24-8/30:
Monday: Lower body and core strengthening featuring 100 squats for day 24 of Guna, Inc. August Squat Challenge.
Tuesday: 45 minutes on the elliptical and 100 squats.
Wednesday: Upper body and core strengthening, also logged my 100 squats for the day.
Thursday: Planned to run but a morning storm prohibited that. Lower body and core strengthening. 100 squats for day 27.
Friday: 2 mile run in the morning and 100 squats.
Saturday: 3.9 mile run with Barbara and 100 squats
Sunday: 100 squats for day 30!
Week of 8/31-9/6:
Monday: Wrapped up the Guna, Inc. August Squat Challenge with 100 squats for day 31! 31 days x 100 squats = 3,100 squats for the month of August!
Tuesday: The start of Guna, Inc. September Plank Challenge. Scheduled :30 sec plank, completed 1:15 plank along with leg day. Trying to incorporate the squats daily but only 50 of them.
Then later that evening, a run with the Running for Brews Group.
Wednesday: Day 2 of the plank challenge. Scheduled :30 sec plank, completed 1:15 plank along with 50 squats.
Thursday: 4 mile run in the morning, followed up with a 1 min plank and 50 squats.
Friday: 1:15 plank for day 4 and added 50 squats.
Saturday: 4 mile run along with a minute plank and 50 squats.
Sunday: 1.5 mile morning walk followed up with 100 plank jacks for day 6 and 50 squats.
Looking to strengthen your core? Join me in Guna, Inc. 30 day plank challenge for the month of September!
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