How’s everyone surviving this heat and humidity? I’m envious of those that I follow on social media who are experience temperature and humidity less than what we are experiencing in Florida. Supposedly there is a “cool” front on the way here for our bay area, but I’m not going to hold my breath to it.
Last week was hot, hot, HOT! I went for two short runs and let me just tell you, asides from this running funk I’ve been in, the distance has been short for a reason. I went out for one evening run (not doing that again for a while) and one morning run.
Monday: 2 mile run in the evening.
Tuesday: Full body cardio and strength training
Wednesday: Cardio and strength training focusing on legs, back and core.
Thursday: Cardio and strength training focusing on arms.
Friday: Rest day.
Saturday: 2.5 mile run in the morning with my friend Barbara to help me with my running funk!
Sunday: Rest day.
What’s the weather like where you’re at? Are you training for anything?
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