Weekly Training Log: 6/22-6/28

How’s everyone surviving this heat and humidity? I’m envious of those that I follow on social media who are experience temperature and humidity less than what we are experiencing in Florida. Supposedly there is a “cool” front on the way here for our bay area, but I’m not going to hold my breath to it.

Last week was hot, hot, HOT!  I went for two short runs and let me just tell you, asides from this running funk I’ve been in, the distance has been short for a reason. I went out for one evening run (not doing that again for a while) and one morning run.

Monday: 2 mile run in the evening.

Feel like temperature was 102! Actual temp was 90, but it definitely felt hotter!
Feel like temperature was 102! Actual temp was 90, but it definitely felt hotter!

Tuesday: Full body cardio and strength training

Wednesday: Cardio and strength training focusing on legs, back and core.

Thursday: Cardio and strength training focusing on arms.

Friday: Rest day.

Saturday: 2.5 mile run in the morning with my friend Barbara to help me with my running funk!

Sunday: Rest day.

What’s the weather like where you’re at? Are you training for anything?

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