12 weeks later, it’s hard to believe this is my last weekly training log for the Florida Holiday Halfathon race! Ill be posting a race recap later, so stay tuned for that. Monday: Boot camp, the start of MetCon week. Tuesday: Rest day. Wednesday: Boot camp. Thursday: Rest day. Friday: Boot camp. Saturday: Rest day. … More Florida Holiday Halfathon Training Recap: Week 12
Hello my readers! It’s been a while, I hope everyone had a nice Thanksgiving! Life has kept me pretty busy, between the holiday and then my best friend got married…not to mention work has been crazy. I have two weeks worth of training to catch up on and I think I partly put off last … More Florida Holiday Halfathon Training Recap: Weeks 10 & 11
Hello, hello! I wish I could say I have a lot to catch up on, but sadly I lacked in the workout/running department these last two weeks. I was out of town for work producing custom TV commercials for our clients and then our industry’s national convention. I took an early flight home last Monday … More Florida Holiday Halfathon Training Recap: Weeks 4 & 5
This past week was my second week doing the Camp Gladiator fitness boot camp with Court. We’ve both enjoyed it a lot and definitely more motivating when you come to a class with a workout already developed for you. Prior to doing this camp, I was just doing strength training on my own and after … More Weekly Training Log: 9/14-9/20
The rain was less than cooperative this week for most of my runs, with only one day where I didn’t have to worry about dodging any storms. Sunday I thought I was going to have to take my run indoors to the dreadmill. With the upcoming Run for Fallen 10K, I had some miles to … More Weekly Training Log: 9/7-9/13
Happy Labor Day everybody! I hope everyone (working today and not working) has a great day! I missed last weeks recap, so I have a lot to catch up on. Without further ado: Week of 8/24-8/30: Monday: Lower body and core strengthening featuring 100 squats for day 24 of Guna, Inc. August Squat Challenge. Tuesday: … More Weekly Training Log: 8/24-9/6
For those that are a follower of this blog, remember a few weeks when I posted on my running funk? I think I am on the mend out of the funk. I haven’t been running as much lately, but I have a weekly Saturday morning run with my friend Barbara, and her 3 month-old has … More Weekly Training Log: 7/6-7/12
How’s everyone surviving this heat and humidity? I’m envious of those that I follow on social media who are experience temperature and humidity less than what we are experiencing in Florida. Supposedly there is a “cool” front on the way here for our bay area, but I’m not going to hold my breath to it. … More Weekly Training Log: 6/22-6/28
After facing some major exhaustion last week and especially the weekend, due to my continuous travel and work schedule I started to feel much better on Monday and as the week progressed on. Getting my workouts in definitely provided me with the adrenaline for the additional energy boost. Monday: Full body cardio and strength training, … More Weekly Training Log: 6/15-6/21
Ello! I hope everyone had a good weekend! Who raced? I did, well, sorta. I completed my first mud run – and it was awesome! More details on that to follow but in the meantime I am sharing with you how my week went. Mud runs really don’t need tapering and this race was just … More Weekly Training Log: 5/4-5/10