Weekly Training Log: 7/20-7/26

The weather last week and this past weekend has been just awful, and I am not talking about the heat. Here in Florida we’ve been seeing a continuous pattern of isolated showers and thunderstorms at all times of the day. As I sit here and draft up this post this is what the weather looks like outside my window – GLOOMY!


This past weekend was the worst, we had about 36 hours of non-stop rain fall, with all of the surrounding counties under a flood watch till 8pm on Saturday evening.


The city my parents live in saw 2+” of rain just this afternoon alone…I don’t know about you all but I am ready for some cooler, less rainy weather. For the time being though, I won’t let the heat or the rain interrupt my workouts:

Monday: 20 minutes on the elliptical followed up with a kettle bell workout


Tuesday: Rest day

Wednesday: Full body cardio and strength training focusing on glutes, quads, triceps, and core.

Thursday: Rest day

Friday: St. Pete Beach Summer Series 5K #2


Saturday: 1-hour rock climbing (first time) and bouldering

Sunday: Rest day.

Have you ever been rock climbing or bouldering?

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