Weekly Training Log: 8/10-8/16

After an awesome week of workouts and runs (and an age group award) I decided to register for the 3rd and final 5K race of the St. Pete Beach Summer 5K series, with hopes of another potential top 3 placement in my age group!

Monday: 100 squats for day 10 of a 30 day squat challenge hosted by Guna, Inc.

Tuesday: 100 squats for day 11 then a 3 mile run in the evening with the local Running for Brews group.

Wednesday: Lower body and core strengthening. Included 100 squats for day 12.

Thursday: 2.5 mile run followed up with 100 squats for day 13.

100 squats for day 14 along with upper body and core strengthening

Saturday: 3.29 mile run with my friend Barbara and then followed up with 100 squats – halfway through the challenge 🙂

100 squats for day 16 and some core work.

What race(s) do you have lined up as we near the end of summer?

Follow my blog with Bloglovin

Like The Runner Within on Facebook

Follow The Runner Within on Twitter

Follow The Runner Within on Instagram



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s