It was a glorious weekend as we finally got some relief from the heat. A small “cold font” move in Friday evening and we woke up to low humidity and temps in the low 60s on Saturday. I was able to open up the windows both Saturday and Sunday and cut some costs on the energy bill. I’m a little sad that it is suppose to warm up again during the week, however, the forecasters are predicting another cool weekend ahead.
I think the cooler weather combined with some additional rest helped provide me with what I think has been the best week in this training cycle.
Monday: Special BOLD workout due to recovery week. No running and no burpees!
Tuesday: 4 mile run in the morning and then attended another BOLD session.
Wednesday: Rest day.
Thursday: 4 mile run.
Friday: Rest day.
Saturday: 10 mile run.
Sunday: Rest day.
Miles logged this week: 18
Total Miles logged for Florida Holiday Halfathon training: 98.1
What’s the weather like where you at? Has it forced you to take your training inside?
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