Ello! I hope everyone had a nice Easter weekend filled with fun, family and friendship 🙂 I can’t believe race week is here! Only two more short distance runs stand in the way the race. This past week of training went really well and it should because it was the start of tapering. It was … More Iron Girl Training Recap: Week 5
Week four of training was essentially the last of my training before I start tapering. I had some good runs and a not so good run (you can read about it here.) Monday:  20 minute Fitness Fusion workout. This workout fuses the best of yoga, body sculpting and Pilates elements. It definitely worked my upper … More Iron Girl Training Recap: Week 4
I am officially 20 days out from this event! This past week of training was recovery week. I began implementing recovery weeks after following my training plan from Runfit 365. I noticed a big difference in my performance and my level of endurance after completing one of these every 2-3 weeks of hard training. Recovery … More Iron Girl Training Recap: Week 3
Week 2 is in the books! I don’t know about all of you, but the time change seriously had me thrown off last week. What was a typically 5am alarm to get my run in before work, was a 4am alarm internally, and my body has made sure to let me know around 3pm. Lol. … More Iron Girl Training Recap: Week 2