For those that are a follower of this blog, remember a few weeks when I posted on my running funk? I think I am on the mend out of the funk. I haven’t been running as much lately, but I have a weekly Saturday morning run with my friend Barbara, and her 3 month-old has … More Weekly Training Log: 7/6-7/12
How’s everyone surviving this heat and humidity? I’m envious of those that I follow on social media who are experience temperature and humidity less than what we are experiencing in Florida. Supposedly there is a “cool” front on the way here for our bay area, but I’m not going to hold my breath to it. … More Weekly Training Log: 6/22-6/28
After facing some major exhaustion last week and especially the weekend, due to my continuous travel and work schedule I started to feel much better on Monday and as the week progressed on. Getting my workouts in definitely provided me with the adrenaline for the additional energy boost. Monday: Full body cardio and strength training, … More Weekly Training Log: 6/15-6/21
My initial 2014 race goal was to complete a half marathon. In the course to completing that goal I learned some tips to better assist me in my training moving forward. Speed Workouts. Speed workouts, or fartleks, are the one thing I did not incorporate in my last training. I was so focused on gaining … More Let’s Talk Training Thursday: Lesson’s Learned