Weekly Training Log: 6/15-6/21

After facing some major exhaustion last week and especially the weekend, due to my continuous travel and work schedule I started to feel much better on Monday and as the week progressed on. Getting my workouts in definitely provided me with the adrenaline for the additional energy boost.

Monday: Full body cardio and strength training, 3 rounds in 15 mins.

Tuesday: Full body cardio and strength training

Wednesday: 3 mile run

Thursday: Rest Day

Friday: 2 mile run followed up with core work:

Saturday: Over 3.5 miles walking around Universal Studios

Sunday: Rest Day

How was your week? How did you enjoy yesterday’s summer solstice?

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2 thoughts on “Weekly Training Log: 6/15-6/21

  1. I totally forgot about the summer solstice. (Face palm). We had an easy weekend lounging around the pool and house. Nothing too eventful, but it was relaxing. It was just what I needed.

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