After facing some major exhaustion last week and especially the weekend, due to my continuous travel and work schedule I started to feel much better on Monday and as the week progressed on. Getting my workouts in definitely provided me with the adrenaline for the additional energy boost.
Monday: Full body cardio and strength training, 3 rounds in 15 mins.
Thursday: Rest Day
Friday: 2 mile run followed up with core work:
Sunday: Rest Day
How was your week? How did you enjoy yesterday’s summer solstice?
Follow my blog with Bloglovin
Like The Runner Within on Facebook
Follow The Runner Within on Twitter
Follow The Runner Within on Instagram