Florida Holiday Halfathon Training Recap: Week 9

FHH Weekly Training Log

Good Morning! It may be Monday but at least we’ve got a short week, for most. This week is going to be a busy one, on top of Thanksgiving, I have my best friends wedding Saturday and with all the wedding festivities next weekend I need to get my final, long distance run during the week! But, enough talking about my upcoming week, let me recap you on how my training went this past week:

Monday: Camp 39 kicked off last Monday, and it’s the last camp for the year! This was a great pairs workouts, each person had to do each exercise starting at 5 or 10 reps and going up to 10 or 50, with 10 sets of sprints after each exercise.

Tuesday: 4 mile run.

Wednesday: Boot camp. Each exercise 3x each per round.

Thursday: 4 mile run.

Friday: Rest day.

Saturday: 11 mile run.

Sunday: Rest day.

Miles logged this week: 19

Total Miles logged for Florida Holiday Halfathon training: 117.1

Did you participate in any races this weekend? A Turkey Trot? Or do you have plans to on Thanksgiving?

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