Hello and good morning! If you’re a frequent visitor to my blog you may have noticed that I disappeared from the blogging world for some time. It was a much needed break between the holidays and then I rung in 2016 with a new job! It’s an exciting opportunity that is going to open doors … More What I’ve been up to lately…
It was a glorious weekend as we finally got some relief from the heat. A small “cold font” move in Friday evening and we woke up to low humidity and temps in the low 60s on Saturday. I was able to open up the windows both Saturday and Sunday and cut some costs on the … More Florida Holiday Halfathon Training Recap: Week 8
With Thanksgiving right around the corner, followed by Christmas, the holidays can be one of the most stressful times of the year. Though it is a source of joy for family get togethers, the travel, lack of rest and large feasts can steer you off traffic of your goals. While you are vacationing and traveling … More Staying Healthy and Fit through the Holidays
Monday: 30 minute kettle bell workout Tuesday: Full body cardio strength training Wednesday: Just a quick core workout Thursday: 3 mile HIIT Intervals on the treadmill with a .30 cool down walk. Friday: Rest day Saturday: 30 minutes on the elliptical followed up with core work. Sunday: 3.39 mile run then a .22 cool down walk … More Weekly Training Log: 7/13-7/19
Hi everyone! Happy Hump Day 🙂 I love the topic for this week’s The Fit Dish, this week the #fitfam is talking about 10 minute workout quickies. Often individuals may pass up on a workout due to the time constraints but there are so many options of fitness related activities that you can accomplish in … More 10 Minute Time Crunch Workouts