Move. Nourish. Believe.

Posted on by Krystal @ The Runner Within

Move Nourish Believe is the active living philosophy of Lorna Jane. I had never even heard of it till it become the [optional] topic for this weeks The Fit Dish link up. I’ve been MIA on this link up for the last few weeks so it feels good to be linking back up with Jessica and Jill this week to dish the fit.

The Fit Dish 3-3

Currently I am training to run the Iron Girl Clearwater Half Marathon in less than six weeks. After reading more into the MNB philosophy, I felt I could apply this and MNB my way into my first week of training.

Move.

RunningStrength Training

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Yoga

Nourish.

Hydrate.

Take my vitamins.


Protein shake post-run for recovery.
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Eat plenty of fruits and vegetables …

… and protein.

Snack healthy.

 Believe.

How do you MNB? Is there anything different you are doing this week than others?

As usual special thanks to Jill Conyers at jillconyers.com and Jessica Joy at thefitswitch.org for hosting today’s The Fit Dish Link Up. Link up your post about the week’s theme so your post will be found in the archives.

12 thoughts on “Move. Nourish. Believe.”

  1. Great post, and you are on top of it! So dialed in, way to go. I love the quotes you shared too. Good one to Venus Williams! : ) Thanks for linking up, it’s great to have you back. Enjoy MNB-ing. : ) #fitfamlove

    Reply

  2. Water! I need to drink more water! You make MNB more than a catchy phrase. You live it and inspire others to do the same. #fitfamlove

    Good luck with training! You’re going to rock the 13.1!

    Reply

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