Happy Labor Day everybody! I hope everyone (working today and not working) has a great day! I missed last weeks recap, so I have a lot to catch up on. Without further ado: Week of 8/24-8/30: Monday: Lower body and core strengthening featuring 100 squats for day 24 of Guna, Inc. August Squat Challenge. Tuesday: … More Weekly Training Log: 8/24-9/6
Hey guys! Sorry I am a day late on my weekly log. This weekend was super busy that come Sunday evening I was just too exhausted to draft and finalize my post. Friday evening was the final run in the St. Pete Beach Summer 5K series (race recap to follow this week) and right afterwards … More Weekly Training Log: 8/17-8/23
After an awesome week of workouts and runs (and an age group award) I decided to register for the 3rd and final 5K race of the St. Pete Beach Summer 5K series, with hopes of another potential top 3 placement in my age group! Monday: 100 squats for day 10 of a 30 day squat … More Weekly Training Log: 8/10-8/16
If you follow me on social media, you may have noticed my post last week on placing 2nd in my age group at my most recent 5k. I will admit it was quite a surprise, I actually had to look up the official result to confirm. My finish time was 34:59 and most of the … More Weekly Training Log: 8/3-8/9
Well, we are on day…actually I’ve lost count on what day this is of this continuous rainfall taking over west Florida. I saw this picture floating around on my Facebook feed this morning and had to share with you all: As hot and humid as it is, I am actually looking forward to the day … More Weekly Training Log: 7/27-8/2
After facing some major exhaustion last week and especially the weekend, due to my continuous travel and work schedule I started to feel much better on Monday and as the week progressed on. Getting my workouts in definitely provided me with the adrenaline for the additional energy boost. Monday: Full body cardio and strength training, … More Weekly Training Log: 6/15-6/21