How’s everyone surviving this heat and humidity? I’m envious of those that I follow on social media who are experience temperature and humidity less than what we are experiencing in Florida. Supposedly there is a “cool” front on the way here for our bay area, but I’m not going to hold my breath to it. … More Weekly Training Log: 6/22-6/28
After facing some major exhaustion last week and especially the weekend, due to my continuous travel and work schedule I started to feel much better on Monday and as the week progressed on. Getting my workouts in definitely provided me with the adrenaline for the additional energy boost. Monday: Full body cardio and strength training, … More Weekly Training Log: 6/15-6/21
Last week was all about getting back into routine. After being on vacation for 10 days and then coming back and I had a three day work function to attend to that left me no time to workout. My body was all out of sync and half of last weeks workouts were completed in the … More Weekly Training Log: 6/8-6/14
This past week has been a whirlwind, that I lacked in the fitness department. I haven’t quite kept you all up to date with things because of how crazy it’s been and I haven’t even finished my recap of the Rugged Maniac event to let you all know that I messed up my ankle on … More Weekly Training Log: 5/11-5/17
The topic for this weeks Friday Five is our Five Indoor Workouts. I am switching the topic up a bit to discuss five indoor fitness classes I’ve taken. 1. TrampoLEAN Class TrampoLEAN as it is called, is offered at a local trampoline arena, Airheads. They offer a variety of classes for all fitness levels including … More Five Indoor Fitness Classes