Monday: 30 minute kettle bell workout Tuesday: Full body cardio strength training Wednesday: Just a quick core workout Thursday: 3 mile HIIT Intervals on the treadmill with a .30 cool down walk. Friday: Rest day Saturday: 30 minutes on the elliptical followed up with core work. Sunday: 3.39 mile run then a .22 cool down walk … More Weekly Training Log: 7/13-7/19
For those that are a follower of this blog, remember a few weeks when I posted on my running funk? I think I am on the mend out of the funk. I haven’t been running as much lately, but I have a weekly Saturday morning run with my friend Barbara, and her 3 month-old has … More Weekly Training Log: 7/6-7/12
Happy First Monday of July! Can you believe we are already in July, much less half way through the year? I hope everyone had a safe, yet fun 4th! Recently, I invested in some new fitness equipment. I definitely feel my self getting stronger and decided to up the weight limit on my dumbbells to … More Weekly Training Log: 6/29-7/5
After facing some major exhaustion last week and especially the weekend, due to my continuous travel and work schedule I started to feel much better on Monday and as the week progressed on. Getting my workouts in definitely provided me with the adrenaline for the additional energy boost. Monday: Full body cardio and strength training, … More Weekly Training Log: 6/15-6/21
Last week was all about getting back into routine. After being on vacation for 10 days and then coming back and I had a three day work function to attend to that left me no time to workout. My body was all out of sync and half of last weeks workouts were completed in the … More Weekly Training Log: 6/8-6/14
This past week has been a whirlwind, that I lacked in the fitness department. I haven’t quite kept you all up to date with things because of how crazy it’s been and I haven’t even finished my recap of the Rugged Maniac event to let you all know that I messed up my ankle on … More Weekly Training Log: 5/11-5/17