Well, we are on day…actually I’ve lost count on what day this is of this continuous rainfall taking over west Florida. I saw this picture floating around on my Facebook feed this morning and had to share with you all: As hot and humid as it is, I am actually looking forward to the day … More Weekly Training Log: 7/27-8/2
The weather last week and this past weekend has been just awful, and I am not talking about the heat. Here in Florida we’ve been seeing a continuous pattern of isolated showers and thunderstorms at all times of the day. As I sit here and draft up this post this is what the weather looks … More Weekly Training Log: 7/20-7/26
Monday: 30 minute kettle bell workout Tuesday: Full body cardio strength training Wednesday: Just a quick core workout Thursday: 3 mile HIIT Intervals on the treadmill with a .30 cool down walk. Friday: Rest day Saturday: 30 minutes on the elliptical followed up with core work. Sunday: 3.39 mile run then a .22 cool down walk … More Weekly Training Log: 7/13-7/19
Hi everyone! Happy Hump Day 🙂 I love the topic for this week’s The Fit Dish, this week the #fitfam is talking about 10 minute workout quickies. Often individuals may pass up on a workout due to the time constraints but there are so many options of fitness related activities that you can accomplish in … More 10 Minute Time Crunch Workouts
For those that are a follower of this blog, remember a few weeks when I posted on my running funk? I think I am on the mend out of the funk. I haven’t been running as much lately, but I have a weekly Saturday morning run with my friend Barbara, and her 3 month-old has … More Weekly Training Log: 7/6-7/12
Happy First Monday of July! Can you believe we are already in July, much less half way through the year? I hope everyone had a safe, yet fun 4th! Recently, I invested in some new fitness equipment. I definitely feel my self getting stronger and decided to up the weight limit on my dumbbells to … More Weekly Training Log: 6/29-7/5
How’s everyone surviving this heat and humidity? I’m envious of those that I follow on social media who are experience temperature and humidity less than what we are experiencing in Florida. Supposedly there is a “cool” front on the way here for our bay area, but I’m not going to hold my breath to it. … More Weekly Training Log: 6/22-6/28
After facing some major exhaustion last week and especially the weekend, due to my continuous travel and work schedule I started to feel much better on Monday and as the week progressed on. Getting my workouts in definitely provided me with the adrenaline for the additional energy boost. Monday: Full body cardio and strength training, … More Weekly Training Log: 6/15-6/21
A few weeks ago I escaped the brutal rising temps of Florida to the lands of the Pacific Northwest to visit one of my sisters for a much needed vacation. Seriously if you have not been to Portland, OR, GO! A recent article published on ACTIVE.com, “The 10 Fittest U.S. Cities in 2015,” lists Portland … More Fitness Adventures in Portland.
Last week was all about getting back into routine. After being on vacation for 10 days and then coming back and I had a three day work function to attend to that left me no time to workout. My body was all out of sync and half of last weeks workouts were completed in the … More Weekly Training Log: 6/8-6/14